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updated:_____ this is old but helpful….Breathing Track...
Alex makes his acting debut. Reviews at Ten O’clock! Please comment, ask a question or give us an opinion please?
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Updated: My path was different, reading and following books replaced failed...
. . My blog has always been very positive. Lately some have questioned how I have made this journey seem easy. This is a post to share the challenges I faced. I was read poetry in therapy...
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I did not think my PTSD would return.
. . I did not think my PTSD would return. I also, did not think I could heal, could feel inner peace, could be worthy, but I did. Then a prescribed blood pressure med, or more accurately its...
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The Need to Please: Mindfulness Skills to gain freedom from People Pleasing...
. . “Another childhood dynamic contributes to feelings of unworthiness. As children, because our parents are bigger than we are and know more than we do, we believe that they’re all-powerful and wise....
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Awareness of the Whole Self —–Linda Graham, a neuroscientist describes self!...
. . We learned in chapter 3 to develop the awareness that all emotions and sensations of the body are transient, as are all contents, processes, states, and traits of mental activity. . Awareness —...
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Giving
. . Where do I start? Giving without regard for reward has many benefits. Giving this way, opens up our compassion center. Gratitude will grow when you help others, a great side effect. Life...
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The DIY Path to Joy from Mindful.org
. . The key is intention, says Sonja Lyubomirsky, a psychology professor at the University of California, Riverside, and author of The How of Happiness. “I’m not suggesting we all try to become...
View ArticleThe Breathing Track: Secrets I think? –Updated!!!! Comments
Alex hogs the show. We have both been working everyday, amazed at where this is taking us. Alex, at 70 has changed drastically. He was a perfectionist, rigid, clinging to thinking and fighting to...
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Updated: Permanent things: a personal example without thought!
. . . Unbeknownst to me, a special bond, a permanent welding of spirits happened without any thought, knowledge or clue from me. Having been released from rehab, still recovering from Guillian Beret’s...
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Updated: PTSD: Can we ever be happy?
https://pixabay.com/users/Michael_Luenen-2998623/ . . Being abused in childhood, impacted my mind permanently. I am not saying this abuse rules my mind but it will at least lay dormant until I die....
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