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Updated: PTSD: Can we ever be happy?
https://pixabay.com/users/Michael_Luenen-2998623/ . . Being abused in childhood, impacted my mind permanently. I am not saying this abuse rules my mind but it will at least lay dormant until I die....
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Updated: Permanent things: a personal example without thought!
. . . Unbeknownst to me, a special bond, a permanent welding of spirits happened without any thought, knowledge or clue from me. Having been released from rehab, still recovering from Guillian Beret’s...
View ArticleThe Breathing Track: Secrets I think? –Updated!!!! Comments
Alex hogs the show. We have both been working everyday, amazed at where this is taking us. Alex, at 70 has changed drastically. He was a perfectionist, rigid, clinging to thinking and fighting to...
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The trick with happiness
. . Happiness seems to come from a well adjusted self and the ability to focus the mind. More specifically, can we avoid getting drawn into drama, ours or others. Can we avoid worrying, craving...
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The DIY Path to Joy from Mindful.org
. . The key is intention, says Sonja Lyubomirsky, a psychology professor at the University of California, Riverside, and author of The How of Happiness. “I’m not suggesting we all try to become...
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Giving
. . Where do I start? Giving without regard for reward has many benefits. Giving this way, opens up our compassion center. Gratitude will grow when you help others, a great side effect. Life...
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Awareness of the Whole Self —–Linda Graham, a neuroscientist describes self!...
. . We learned in chapter 3 to develop the awareness that all emotions and sensations of the body are transient, as are all contents, processes, states, and traits of mental activity. . Awareness —...
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The Need to Please: Mindfulness Skills to gain freedom from People Pleasing...
. . “Another childhood dynamic contributes to feelings of unworthiness. As children, because our parents are bigger than we are and know more than we do, we believe that they’re all-powerful and wise....
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I did not think my PTSD would return.
. . I did not think my PTSD would return. I also, did not think I could heal, could feel inner peace, could be worthy, but I did. Then a prescribed blood pressure med, or more accurately its...
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Updated: My path was different, reading and following books replaced failed...
. . My blog has always been very positive. Lately some have questioned how I have made this journey seem easy. This is a post to share the challenges I faced. I was read poetry in therapy...
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What questions do you take into a new Therapist?
. . Do your clients improve, heal in a timely manner? Please share! Do you demand your clients do homework, take action everyday to heal? Are you invested in caring about your clients...
View ArticleMonica’s Request about My Fear!!!!! ************ What it was Like for me at...
My nervous system was full of cortisol, reacting to highly charged, panic and fear. I tried to battle this fear, but it grew, until my resistance, finally collapsed. * For six months I awoke in an...
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Meditating need not be overwhelming!
. . . Feel the air flow up your nostrils when you inhale. Slow it down, even it out, be your inhale. . . Yes, the mind, the cognitive engine wants to perform complex thought, wants to judge everyone...
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The simplicity of one breath
Vermilion Lakes Sunrise Photograph by Vitali Hantsevich, National Geographic Your Shot . . . Until we can be totally focused on one breath, meditation will be a futile exercise of getting lost in...
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Focused and Fearless: Relinquishment; The path of release!!!!!
a bed of golden, red and maroon coloured autumn fallen leaves Pics from http://www.freeimages.co.uk/linktous.htm . . “Let go of every fixation. . Ultimately this is a path of release. . The mind may...
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Everyday is good to a meditator!!!
Bowie’s first look at a sea lion and shark: Wonderment! * * Meditators are happy everyday! * * Are you happy everyday? * * Does an emotion or thought have the power to take happiness away? * * A clue:...
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Emotions are temporary, like thoughts without attention!!!!e
Homemade pizza: Bailey and Brighton. . . Emotions are temporary, like thoughts, they have an origination spot (inside somewhere), arrive in our consciousness, then return back from whence they came. ....
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Mindfulness did things, opened things I was not expecting!
Http:freebigpictures.com . . I would be the last person you would find on a spiritual journey. Necessity (C-PTSD, depression and agoraphobia) changed all that. I just wanted to heal, to regain a...
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updated:_____ this is old but helpful….Breathing Track...
Alex makes his acting debut. Reviews at Ten O’clock! Please comment, ask a question or give us an opinion please?
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My opinion about my blog and model have strengthened enormously!
. . Writing this blog has changed my life, deepened my practice and readied me for a real mindfulness group. After a year facilitating a small group in Cottage Grove, NAMI offered a large room in...
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