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The ego, pseudo ventriloquist extraordinaire!!!!!

. . The ego as ventriloquist a dummy, who is not real, sound familiar, but constantly blabbers on with thoughts, trying to influence where we place our attention. . The Dummy is the one who feels...

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Mindfulness applied:… Surrender!!!! By “Osho”:–Updated

Olga Boznanska   “Surrender! The most basic thing is: surrender to reality. - The more you fight, the more you are in conflict with it, the more you will create obstructions.  The more you fight with...

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updated:_____Breathing Track Basics!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Alex makes his acting debut.  Reviews at Ten O’clock! Please comment, ask a question or give us an opinion please?

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Happiness could not be closer!!!!!!

. . Happiness is right there, in front of every one of us, hidden from cognitive perception. . It is available to every one of us, right now. . If we hold fear, sadness, doubt, worry, anger or...

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Healing is a solitary journey, not a lonely one??????

. . Yes, we can have support, a therapist, maybe a med to calm the nervous system a little, family, or friends, even strangers but healing was a solitary journey for me. . Sitting by myself for four...

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The Breathing Track: Secrets I think? –Updated!!!! Comments

Alex hogs the show.  We have both been working everyday, amazed at where this is taking us.  Alex, at 70 has changed drastically.  He was a perfectionist, rigid, clinging to thinking and fighting to...

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Let us explore Desire, when does it start, ebb and flow?

Scenario:  We arrived at a high-end luxurious buffet at a five-star restaurant. The entrée is first; lobster, filet, chicken, pork, lasagna or something you spot.  When does the desire for your choice...

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Awareness of the Whole Self —–Linda Graham, a neuroscientist describes self!...

. . We learned in chapter 3 to develop the awareness that all emotions and sensations of the body are transient, as are all contents, processes, states, and traits of mental activity. . Awareness —...

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Happiness does not come from having much, but from being attached to...

Photobotos , . So many scholars, monks, wise men have repeated the same ideas of living the good life, or maybe living fully. . Being attached to little means no judgment, ownership, grasping with...

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Updated:—In this moment, forgiveness is easier, living is simpler and...

. . Whatever is in our past is long over and dead unless we visit the past. . In this moment, life can be so busy, so filled with opportunity, trauma from the past fades. . In this moment, worry,...

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There is no Fix, you are perfect already!!!!!!

. . Letting go of the idea that some experience, some arduous task we can overcome, will change everything, awakening to complete happiness does not exist. . No career, title, car, house, mate,...

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Learn from my mistakes, I tried to think my way out and ended up agoraphobic,...

. . Healing is near impossible in that space. . Give up thinking your way out, please. . Accept without judgment, right here, right now, exactly as it is. . No improvement, accomplishment, title,...

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Sometimes we need to look at little deeper to see the beauty!!!!

. . My opinion: Happiness, beauty, does not seem to live on the surface of normal life. . Life brings stress, pressure, challenges, lows, highs, and disappointment, which camouflages happiness, clouds...

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The true self experiences happiness for our being…an explanation, my opinion...

. . The ego by definition, experiences others as superior or inferior, never equal. . The sole purpose of the ego is for IDENTITY, differentiating “us” from them . What does identity have to do with...

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If you want to observe the real you work on gratitude first? ……What?

. . Gratitude has to be found, must be genuine and include yourself. . Yes, gratitude for who we are, our situation in this world, the challenges we face, unworthy parts along with the worthy. . My...

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Matthieu Ricard!!!!!!!!!….happy

. . “Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. . He is able to fully live his experiences in the context of a vast and profound serenity, since he...

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Goals, my goal,…..

. . My goal has me setting the table, preparing the current moment for a possible miracle. . How, you may ask? . Letting go, letting go some more, surrendering to judgment. . “I am no more broken by...

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Please Do not lose hope, it may seem hopeless but it is not!!!!

. . When I reached bottom, trying to think my way out, trying to imagine what healed looked like, life finally seemed hopeless. . My body would shake uncontrollably for hours, sometimes alone in my...

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I found a friend searching my inner world.

. . I found a person without any cognitions, without any knowing of the past or future, without comparisons of others or himself. . A friend with overflowing worthiness in this present moment, open to...

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, can we be happy with PTSD?

. . Matthieu Ricard: . “If the wise man . can be happy, . then happiness . must be possible. . This is a crucial point, . since so many people . believe, . in effect, . that true happiness . is...

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